Home / Archived For May 2019

Thursday, May 30, 2019

How carbohydrate and sugar contributes to premature aging?

How carbohydrate and sugar contributes to premature aging? | Healthbiztips
How carbohydrate and sugar contributes to premature aging? | Healthbiztips
photo credit: Sarah Shaffer @sarah_elizabeth @unsplash

How carbohydrate and sugar contributes to premature aging? | Healthbiztips


If you're conscious of those wrinkles and fine lines that may form or have already appeared on your face, then you will definitely want to slow down on carbohydrates and sugar because these goodies destroys the very foundation of your youthful appearance.

@healthbiztips by Arlene Gentallan | Health blog | Healthbiztips

Sugar & Premature aging

Through digestion, we are able to break down the carbohydrates in our body into simple sugar. Example of simple sugar are glucose and fructose.

Sugar isn't all that bad. In fact, we need sugar to serve as our body's energy source.

However, sugar isn't all goodness either. Through a process called glycation, simple sugar binds with proteins and lipids to produce a harmful by-product called  advanced glycation endproducts or AGEs which is capable of destroying collagen.

Collagen is the most abundant protein in the human body which is responsible for keeping structure strong. It is found in your skin, muscle, bones, digestive system, blood vessels. You can imagine that collagen builds a large portion of your body.

When your body's collagen is damaged, you loose the elasticity of your skin which makes it sag and develop fine lines and wrinkles.

AGEs don't just affect your skin, it runs havoc in your internal organs, muscle, tendons, bones, and eye. It is the of the culprit of many chronic diseases such as cardiovascular disease, atherosclerosis, cataract, cancer, Alzheimer's disease and dementia.


Fructose, such as that commonly found in high fructose corn syrup, is ten times more potent than glucose in fueling the production of AGEs. So, better watch out for those soft drinks and pastries that uses high-fructose corn syrup as a sweetener.







Wednesday, May 29, 2019

Why is carbohydrate cut off from a weight loss diet?


Why is carbohydrate cut off from a weight loss diet? | Healthbiztips
Why is carbohydrate cut off from a weight loss diet? | Healthbiztips
photo credit: Eiliv-Sonas Aceron @eilivaceron @unsplash

Why is carbohydrate cut off from a weight loss diet? | Healthbiztips

So, you're questioning why we limit the very thing that made you chubby in the first place. That's a very good inquiry.

You probably want to shed off some extra weight. If so, you may be thinking of a balance between a proper diet and a regular exercise regimen. You're desire to get fit and fab is so strong but then, there's this 4 delicious donuts which you didn't bother to eliminate before starting your diet commitment. Now, you're probably telling yourself that something is wrong with the donuts because you find yourself eating them.

The power of cravings can ruin your diet
The power of cravings can ruin your diet
photo credit: Marc Schäfer @marcschaefer @unsplash

When the topic of dieting to loose weight is tackled, carbohydrate is usually evicted. You probably heard how some people severely cut or completely abstain from rice, pasta, bread, and other carbohydrate rich source during dieting. You're probably wondering what makes this essential macronutrient so bad?

@healthbiztips by Arlene Gentallan | Healthbiztips | Health blog

Carbohydrates are the top culprit of food cravings.

Sugar can be very addicting and rewarding to a person. In fact, studies reveal that sugar can be as addicting as illicit drugs and alcohol. Our brain responds to our intake of sugar by releasing dopamine, a hormone which makes us feel euphoric.

Sugar addiction is not simple matter. A research reveals that sugar can be more addictive than cocaine.

Let me tell you, if you're gonna set a goal to loose weight and have to battle cravings with discipline, then, might as well limit those things that can induce addiction in the first place.

Carbohydrate per gram, pumps your body with 4 calories. When your calorie consumption exceeds your calorie consumption, it can show up on your weight.

Cookies, pasta, cakes, pies, potatoes, soda, rice, baked goods, and candies are rich in carbohydrates.

Popular diet to loose weight limits carbohydrate intake

An very good example of a diet that has gained popularity as an effective way to loose weight by limiting carbohydrate and sugar in the diet is called ketogenic diet in which an individual consumes more protein and fats to enhance the body's ability to burn fat cells.

Tuesday, May 28, 2019

8 Health Benefits of Kiwi

Health Benefits of Kiwi | Healthbiztips


People usually associate the fruit kiwi with the country New Zealand, but did you know that this fruit originate in China. It's also known as Chinese gooseberry. Let's explore the health benefits of this delicious fruit.

Health Benefits of Kiwi | Healthbiztips
Health Benefits of Kiwi | Healthbiztips
photo credit: Stephan Henning @unlesbar @unsplash

@healthbiztips by Arlene Gentallan | health blog

1. Boosts immunity

Did you know that the vitamin C content of kiwi is twice that of an orange. When you eat 1 whole kiwi fruit, you meet 106 % of your daily vitamin C needs. Wow! That's how extraordinary kiwi is.

Vitamin C boosts your immune system so you don't easily catch typical diseases like common cold and flue. You know getting sick is a real bummer.


2. Good for digestion

Kiwi is a good source of dietary fiber which helps with proper digestion. Each kiwi fruit contains about 2.1 grams of fiber.

Eating kiwi aids in the digestion of protein in the diet because it contains an enzyme called actinidin. Kiwi's actinidin content is also the same enzyme which makes this fruit a good meat tenderizer.

Did you know that you can actually eat kiwi's brown hairy skin raw. It's just so happen that many people find it's skin unpalatable.


3. Antioxidants, minerals, and vitamins

Daily consumption of kiwi is good for your general health and wellbeing.

Kiwi is a good source of copper, folate, vitamin C, vitamin E, and vitamin K. Kiwi contains traces of vitamin A, calcium, iron, vitamin B6, vitamin B12, magnesium, and manganese.

Eating kiwi's skin gives you additional fiber, minerals, and nutrients.


4. Low in calories

One medium sized kiwi fruit contains only 46 calories which makes it a low calorie snack. It's natural sweet taste helps satisfy cravings. Snacking on kiwi is perfect when you're on diet!


5. No saturated fats and cholesterol

You know you got to take care of your heart especially when you have high cholesterol level or high blood pressure. Kiwi is good for your heart because it technically contains zero cholesterol and saturated fats.


6. Low in sodium

Kiwi is low in sodium, but is a good source of potassium. For each fruit of kiwi, you get a negligible amount of sodium which is about 2.1 mg and roughly 215.3 mg of potassium.

Sodium is an essential electrolyte that can raise blood pressure when taken in excess so you will want to make sure you do not exceed its recommended daily consumption.


7. Natural blood thinner

Kiwi contains components which interfere with blood clotting. Research has shown that eating 2 to 3 kiwi can reduce blood clotting. People who are at risk of heart attack and stroke can benefit when they incorporate kiwi into their diet since this fruit helps prevent the formation of deadly blood clots.

Daily consumption of kiwi can also help individuals who have varicose veins.

However, if you have a blood clotting abnormality or will undergo surgery, then eating kiwi may do more harm than good to you.


8. Low glycemic index

Each kiwi is packed with roughly 6 grams of sugar, but since this fruit has low glycemic index, it does not cause your blood sugar to shoot up rapidly. Kiwi is one of the fruits people with diabetes mellitus can incorporate into their meal plan.



Kiwi is a delicious fruit that's packed with incredible health benefits. You can choose to eat it as is, added to beverages, foods, or dishes.

Monday, May 27, 2019

10 min vs 30 mins Nap during Nightshift

10 min vs 30 mins Nightshift Nap: Which is better? | Healthbiztips


If you've worked the nightshift, you know that there's a time when you really have to take a short nap to energize yourself. You might think that the longer the duration you spend napping, the better the outcome is.

10 min vs 30 mins Nap during Nightshift
10 min vs 30 mins Nap during Nightshift
photo credit: Jon Tyson @jontyson @unsplash

@healthbiztips by Arlene Gentallan | psychology blog

Researchers compare the short term impact of a 30 minute and 10 minute nighttime nap on alertness, concentration, and performance by determining which nap duration predisposes an individual to experience sleep inertia.

Sleep inertia is the state of disorientation and grogginess you experience right after when you wake up. It significantly decreases alertness and physical performance and generally lasts from 15 minutes to 1 hour.

Surprisingly, in the study done, it is the 30 minute nighttime nap that is link to sleep inertia, not a 10 minute nap. Which means that employees who took a 30 minute nap during a night shift are more prone to feel groggy and tired afterward.

In tasks that require concentration such as driving and operating machinery, sleep inertia can inevitably expose an employee to occupational hazards.

In a working environment, this research reveals that a 10 minute sleep is not as detrimental as a 30 minute sleep on an employee's performance.

Often, employees are not aware of the short lived mental and physical impairment that is brought about by sleep inertia.

While a 10 minutes nap is beneficial beneficial because it usually does not cause sleep inertia, it however did not boost the performance of those who took it.


Did you have enough sleep prior to taking your night shift?

People who lack enough sleep are more prone to experience sleep inertia. So, it's worth knowing that it's not just the duration of a nap that's a good determinant of how well a person performs afterward.


Resources:

Hilditch, C. J., Centofanti, S. A., Dorrian, J., & Banks, S. (2016). A 30-Minute, but Not a 10-Minute Nighttime Nap is Associated with Sleep Inertia. Sleep, 39(3), 675–685. doi:10.5665/sleep.5550

Friday, May 24, 2019

The way a person treats restaurant staff reveals a lot about their character

The way a person treats restaurant staff reveals a lot about their character | Healthbiztips


Do you know someone who speaks to their superior in an incredibly nice way, but treats their subordinate rudely. How about a customer who speaks to his comrades kindly but treats restaurant staffs like lowly servants? I've seen it happen and I tell you, it's really awful.

It's like that person is wearing a two sided mask. But, which side is the real one?

Did you know that how a person treats servers and subordinates tells a lot about their character.

The way a person treats restaurant staff reveals a lot about their character | Healthbiztips
The way a person treats restaurant staff reveals a lot about their character | Healthbiztips
photo credit: Deleece Cook @deleece @unsplash

@healthbiztips by Arlene Gentallan | psychology blog

Let's face it, we just can't help but create an impression about certain people, whether they are friends, strangers, or enemies. At times, it's really important to know a person better. Imagine being engage to the kindest person you've ever met, then finding out after your marriage that he's not as kind as you think. If you'd like to know a person better, then observe how they interact with staffs in a restaurant.

If you're going to a restaurant with a colleague, a friend, or a fiance, pay attention to the way that person treats restaurant staff as it  reveals a lot about their character.

Because let's admit it, we tend to be in our best behavior when we're in front of our boss, but when it comes to dealing with strangers or people we think are working to please or serve us, we can't help but reveal our true essence, and at times, it can reveal the worst of us.

I don't know about you but I don't trust someone who is nice to me but rude to waiter and waitress. If you fiance talks to you like he's all kindness but shouts or acts rudely in front of a restaurant staff because something didn't go by his way, then, it can be a telltale sign of her inner character.


How you treat other people can reveal valuable personality traits about you.

Natural Home Remedy for Sunburn

Natural Home Remedies for Sun Damaged skin | Healthbiztips


Beaches and summer brings about vision of sun-kissed skin which many Westerners desperately wants to achieve, while most Asians frantically try to avoid. It's a clash of beauty standards from the different sides of the globe. But, surely, beauty expectation varies per person right?

Whatever your preference is, we can all agree that a sunburnt skin is a bummer. It's painful and horrible.

If you want all-natural chemical-free remedies to heal and soothe your sunburn, then this health blog post if for you.

Did you know that sunburn is considered a first degree burn? Sun damage is one of the leading cause of premature skin aging.

Natural Home Remedy for Sunburn | Healthbiztips
Natural Home Remedy for Sunburn | Healthbiztips
photo credit: Chris Nguyen @cspek @unsplash

@healthbiztips by Arlene Gentallan

How to treat sunburn naturally?

1. Fresh Aloe vera

Aloe vera is a potent anti-inflammatory that has a cooling effect on the skin which soothes the sunburnt area and helps relieve pain. Applying fresh aloe vera sap over your sunburn area is an effective and affordable home remedy to subside the redness and pain of sunburn.

Did you know that aloe vera is famed as the "Plant of Immortality" by the ancient Egyptians because of it's incredible healing property. Insect bite, wrinkles, age spots, burn, tooth decay, and high blood sugar are among the health problems in which aloe vera is used as a home remedy.

Aloe vera has thick fleshy pointed leaves that can grow to roughly 19 inches in length. The gel obtained from it's leaves contains antioxidants, anti-bacterial and anti-inflammatory properties.

You may realize that aloe vera is an active ingredient of a large scale of cosmetic and skincare products.

How to use aloe vera to treat sunburn?

  1. Pluck a fresh aloe vera stem then cleans it with water.
  2. Cut it into half lengthwise.
  3. Extract the fresh sap with a clean spoon.
  4. Apply the aloe vera gel on the sunburned area.
  5. Wait until it gets absorbed into your skin and completely dries.

You can store any unused aloe vera gel in a clean container and refrigerate it for up to 10 days,


2. Green Tea

Alright, make a cup of green tea, but don't drink it! Instead, we're gonna use it as an effective but low-priced home remedy to soothe your sunburn. Skip the sugar and milk, will you.

Green tea has anti-inflammatory property which helps reduce swelling and redness on the affected area. It is rich in antioxidant and active compounds to prevent premature signs of aging.

Research reveals that this superfood contains an antioxidant called EGCG which repairs DNA damage brought about by sun exposure. It also has antimicrobial property which prevents bacterial infection on the sunburned area.


How to use green tea to remedy sunburn?

  1. Brew 1 green tea bag in a cup of hot water for about 15 minutes.
  2. Let it cool to room temperature.
  3. Put it on the fridge to cool or add several ice cubes.
  4. Apply the green tea directly on your sunburned area.
  5. Let it absorb into your skin.


3. Oatmeal

Oatmeal is one of those typical whole grains that's sitting on a kitchen's cupboard. It's not just there to satisfy your appetite. In fact, we can use it to make an all-natural home remedy for sunburn. Ready?

Oatmeal is a natural remedy for itch, skin inflammation, and swelling.

How to make a soothing oatmeal bath to treat sunburn?

  1. Using a food processor, grind 1 cup all-natural organic oatmeal.
  2. You can also choose to do the grinding manually with a moral and pestle.
  3. Prepare your bath tub by filling it with water.
  4. Pour the finely grounded oatmeal on your water-filled tub.
  5. You can not processed to your bath. Soak your body for about 15 to 30 minutes.


How to make an oatmeal paste to soothe sunburn?
  1. Using a food processor, grind 1 tbsp all-natural organic oatmeal.
  2. You can also choose to do the grinding manually with a moral and pestle.
  3. Mix 1 tbsp finely grind oatmeal with water to create a paste.
  4. Apply the oatmeal paste over your sunburn area.
  5. Let it stay for 10 to 15 minutes before you rinse the it.


4. Baking soda

Baking soda isn't just for baking, it's also an ingenious home remedy for sunburn. It helps calm and soothe inflamed skin,

Let's bake your skin anew! (Did I said it right?)

Baking soda bath home remedy for sunburn
Bathing with soap can often cause irritation and pain on the sunburn area so let's take it easy and instead use baking soda. Baking soda is a natural antibacterial and anti-inflammatory.

  1. Fill your bath tub with water, then pour 1 cup baking soda.
  2. Stir with your arms.
  3. Soak your body for about 15 to 30 minutes.


Baking soda paste home remedy for sunburn

  1. Mix 1 tbsp baking soda with water until you make a paste.
  2. You can adjust the amount based on your needs.
  3. Apply the baking soda paste over your sunburn area.
  4. Let it stay for 5 to 15 minutes.
  5. Rinse with water.


As they say: "Prevention is better than cure."

How to prevent sunburn?

If you're living with sunburn every summer, you know you got to do something about it, right?

Summer doesn't have to equate sunburn. There are many ways to prevent this nasty superficial skin burn in which the most effective is to stay away from direct sunlight.

Sunscreen is your number one best friend against the sun if you prefer to stay outdoor despite it's blazing gaze.

Note however that even when you are wearing your sunscreen, you're still not supposed to parade your bare body under direct sunlight. Use hat and sunglasses for further sun protection.


Why do we get sunburn?

Sunlight contains invisible lights called ultraviolet rays that can damage your skin cells so you have to avoid direct exposure to sunlight especially when you're not wearing sun protection like enough clothing, hat, and sunscreen. Sun exposure can damage and age your skin.

Sunday, May 19, 2019

A drink that can cut dementia risk by up to 50%

A drink that can cut dementia risk by up to 50% | Healthbiztips


What if I tell you that there is a drink that can cut your risk of developing cognitive impairment by 50%? Even better, if you have a high chance of developing Alzheimer's disease because of your family history, then drinking this extraordinary beverage everyday can reduce your chance of cognitive impairment by up to 86%.

A drink that can cut dementia risk by up to 50% | Healthbiztips
A drink that can cut dementia risk by up to 50% | Healthbiztips
photo credit: 五玄土 ORIENTO @oriento @unsplash

@healthbiztips by Arlene Gentallan

What it is, you asked?

It's tea! But, what kind of tea?

Tea made from the leaves of the plant Camellia sinensis has been shown by multiple research to have strong ability to protect the brain against degenerative diseases.

Among the most popular tea made from Camellia sinensis are green tea, black tea, and oolong tea. These beverages contains antioxidants and anti-inflammatory components such as catechins and theanine.


Even individuals who carry the APOE e4 gene which increases their chance of getting dementia, shows remarkable benefit from daily consumption of tea.

In a research headed by Professor Feng Lei of the National University of Singapore, they've found out that drinking tea remarkably lowers an elderly's risk of acquiring dementia by 50% and those individuals with a family history of Alzheirmer's by 86% just with daily consumption of tea.


Drinking green tea and oolong tea can reduce the progression of neurodegenerative changes in the brain and cognitive decline.



Cognitive disease such as dementia is on the rise. Old age bring forth images of a forgetful senior citizen, but there are alternative medicine available that can actually have significant positive effect to a person's mental health.


Resources:

National University of Singapore. (2017, March 16). Daily consumption of tea may protect the elderly from cognitive decline, study suggests. ScienceDaily. Retrieved May 19, 2019 from www.sciencedaily.com/releases/2017/03/170316093412.htm

Liu, X., Du, X., Han, G., & Gao, W. (). Association between tea consumption and risk of cognitive disorders: A dose-response meta-analysis of observational studies. Oncotarget, 8(26), 43306–43321. doi:10.18632/oncotarget.17429

Shen, W., Xiao, Y., Ying, X., Li, S., Zhai, Y., Shang, X., … Lin, J. (2015). Tea Consumption and Cognitive Impairment: A Cross-Sectional Study among Chinese Elderly. PloS one, 10(9), e0137781. doi:10.1371/journal.pone.0137781

Is vaping a healthy substitute to smoking tobacco

Is vaping a healthy substitute to smoking tobacco | Healthbiztips


Once you get addicted to smoking tobacco, it is extremely hard to quit. If so, would trading in tobacco smoke to e-cigarette (aka. vaping) be a safer substitute?

Vape contains less amount of carcinogen and chemicals than tobacco. However, vape contains nicotine which is the addictive component of of both e-cigarettes and tobacco smoke.

Is vaping a healthy substitute to smoking tobacco | Healthbiztips
Is vaping a healthy substitute to smoking tobacco | Healthbiztips

@healthbiztips by Arlene Gentallan

The American Heart Association says that vaping or juuling is not a healthy substitute to smoking. Instead, AHA recommends a smoker to take steps to quit this dangerous addiction.

According to the American Heart Association "The increase in e-cigarette use, particularly among young people, is a dangerous trend with real health risks. For many reasons, e-cigarettes should not be promoted as a safe alternative to smoking."


What is an e-cigarette?

An e-cigarette is a battery-operated trendy device that's refillable. It has a refillable liquid cartridge that comes in different color and flavor ( like mint, cherry, coffee, and tobacco flavor) which makes it appealing. The vape user inhales vapor from the heated liquid cartridge.

E-cigarette takes several forms such as vape pen, vape mods, and Juuls. Vape mods are larger and gives off more vapor than vape pens. Juuls looks like a USV flash drive that's small enough to fit in a pocket, in which a user inhales vaporized oil from the device itself.

E-cigarette has it's appeal especially to the younger tech-savvy generation which makes it even more dangerous. Some may not even be aware that it contains nicotine which makes it addictive.

Research has shown that teenagers and young adults who engage in vaping are more likely to smoke tobacco later in life.


Should I switch to vaping?

I'm afraid vaping is not a healthy substitute to smoking tobacco. It does have health risk and disadvantages. Even the Americal Heart Association don't recommend that you try it in the first place.


In conclusion, vaping or using e-cigarette does have lower health risk when compared to tobacco smoking, but it in itself is not a healthy habit since it can ultimately lead to addiction. While at a considerably lesser amount, vaping still pumps your body with potential carcinogens.

It is a far more healthier alternative to ultimately quit smoking, which most people may find nearly impossible, so they are looking for a healthy and safe alternative to take it's place.


Any reaction or feedback you'd like to share, please comment below.

Saturday, May 18, 2019

Is it okay to exercise before sleeping?

Is it okay to exercise at bedtime | Healthbiztips


There are a lot of health bloggers out there who prefer to do their workout early in the morning rather than late at night. But, if you're not a morning person or workout simply doesn't fit into your morning routine, then can you squeeze in physical activity before bedtime instead?

Is it okay to exercise before sleeping?
Is it okay to exercise before sleeping?
photo credit: kike vega @kikekiks @unsplash

@healthbiztips by Arlene Gentallan

Pointing out when is the best time to do exercise is a tricky question. A large number of people kick start their metabolism in the morning with workout. This exercise routine helps them stay active and energized throughout the day.

So, what if you find yourself working out before you go to bed? Is it healthy?

You see, we humans have the ability to adapt. So, if you follow a regular schedule, then you're body will soon get used to it.

If you make it a point to exercise at the same time on a regular basis, then your body will perform better under that schedule. If exercise only fits into your nighttime routine, then, make it a habit.

It's better to insert exercise into your daily routine than not at all.


Will exercise before sleeping disrupt sleep?

An article published on Experimental Physiology revealed that exercising before going to bed do not interfere with the quality of sleep.

However, exercising does increase your heart rate and respiratory rate so sleeping right away after your nighttime exercise routine is not ideal.


In conclusion, it is alright to exercise before sleep provided that your make it a habit so your internal body clock will be able to adjust to it.


How about you? Is it your second nature to workout before bedtime?

Wednesday, May 15, 2019

Why do I get headaches and feel sick when I stop drinking for a few days straight?

Why do I get headaches and feel sick when I stop drinking for a few days straight? | Healthbiztips


Headache after intake of alcohol can be a symptom of hangover. Hangover usually only lasts for 1 to 2 days.

Hangover is caused by excessive drinking of alcohol.

Symptoms of hangover includes headache, nausea, vomiting, stomachache, fatigue, muscle pain, tremors, sweating, poor concentration, and impaired judgment.

Why do I get headaches and feel sick when I stop drinking for a few days straight? | Healthbiztips
Why do I get headaches and feel sick when I stop drinking for a few days straight? | Healthbiztips
photo credit: Đoàn Ngọc Thành @thanhserious_93 @unsplash

@healthbiztips by Arlene Gentallan

Another possible cause of your headache and other ill symptoms after you stopped drinking alcohol is alcohol withdrawal syndrome. Headache is one of the symptom that appears approximately 6 to 12 hours after your last intake of alcohol and can persist for up to 1 week.

When you suddenly stop or reduce your intake of alcohol, then you can suffer from alcohol withdrawal syndrome.

In alcohol withdrawal syndrome you experience anxiety, shakiness, sweating, irritability, headache, tachycardia, vomiting, fever, and insomnia. You typically experience theses symptoms as early as 2 hours after your last intake of alcohol, and can persist for up to 7 days.

Individuals who have alcohol dependence can develop alcohol withdrawal syndrome.

Alcohol withdrawal syndrome is not a simple problem. You should seek medical attention. Prescription medications are available to help you manage the symptoms it causes.


There are several cases in which symptom become worse. It can lead to seizures, hallucination, delirium, and death.


Alcohol elicits a relaxation response from the body by suppressing the neurotransmitter GABA, but when you suddenly stop or decrease your intake of alcohol, your brain may not be able to cope with this change right away so you experience symptoms of alcohol withdrawal.


In conclusion, the symptoms of hangover and alcohol withdrawal syndrome are almost the same. If your symptoms persist, do not hesitate to seek medical attention.


Disclaimer: Do note that this is just an opinion, not a valid medical diagnosis, so you still have to consult with an accredited physician.

Monday, May 13, 2019

Does soap have an expiration date or not?

Does soap have an expiration date or not? | Healthbiztips


You may have purchased a bar of soap and noticed for the first time that there isn't any expiration date stamped on it? So, does that mean that this thing lasts forever?

Does soap have an expiration date or not? | Healthbiztips
Does soap have an expiration date or not? | Healthbiztips
photo credit: Steve Huntington @steve_huntington @unsplash

@healthbiztips by Arlene Gentallan

Sad to say, but nothing lasts forever, including your precious bar of soap. As time ticks by, environmental factors like temperature, bacteria, and light will eventually degrade that bar of soap. It does have an expiration date after all.

Soaps generally have a shelf life of about 2 to 3 years.

If your soap is an all-natural type, then it's shelf life will be considerably shorter than those that contains preservative.

Furthermore, if your soap contains plant ingredients such as flower petal, then it will degrade faster than preservative-laden soaps.

You may be wondering that since that bar of soap you've comes across have no expiration date, then how come it have a real expiration date. The reason behind this lies with the law that regulates these products. There are countries that require products such as soap to have an expiration date stamped or imprinted on it, while at some other states, it is not required by their regulating bodies.


What happens when you use an expired soap?
So, what if you stumble upon a soap that's been sitting on your cupboard for who-knows how long. Should you use it or not?

If you're not sure whether or not it's expired, especially when there's no date indicated on it, then it will be a safer option to throw it out. I'm guessing you're not that desperate.

But, if you'd like to give it a shot, then do a careful inspection. Is is discolored? Does it smell suspicious? You know what a rotten soap smells like do you?

For the most part, most people don't experience any unwanted side effects when they use an expired soap to disinfect their body. We'll, it's not that there's a lot of them.

Still, if you venture to use an expired soap, then you run the risk of developing skin irritation, rashes,  and the possibility of toxic chemical leaching out from the soap into your body.

Remember, if you use an expired skincare product, then you're on this alone. Because of your irresponsibility of using an expired product, you can't hold the manufacturer liable for your act.

Would you risk bathing with an expired soap?


Friday, May 10, 2019

Nature Republic Ginseng Royal Silk Watery Cream Review

Nature Republic Whitening & Wrinkle Improvement Ginseng Royal Silk Watery Cream Review | Healthbiztips


Ginseng Royal Silk Watery Cream is among Nature Republic's lines of anti-aging cream that  promises to whiten skin and reduce the appearance of fine lines and wrinkles. It has mixed reviews online.

Nature Republic is a popular Korean brand.

Nature Republic Whitening & Wrinkle Improvement Ginseng Royal Silk Watery Cream Review | Healthbiztips
Nature Republic Whitening & Wrinkle Improvement Ginseng Royal Silk Watery Cream Review | Healthbiztips

Nature Republic's Ginseng Royal Silk Watery Cream contains 12 mg of gold flakes which makes the cream look surreal and expensive. Most other brands just offer a plain  white cream  in their line of anti-aging skincare products, but Nature Republic changes that common image by actually coming up with a product with real gold as ingredient. How can you get more fancy than that?

But gold is expensive so it goes down to the price tag. This is definitely not a cheap anti-aging cream.

Using this cream feels more like a treat and indulgence.

It's gold content is not just for visual. Gold has several skincare benefits, among which includes it's ability to boosts skin regeneration, tightens skin pores, prevents damage, lowers skin inflammation, and brings out the youthful glow of the skin.


This anti-aging cream delivers great skincare benefits:
  • Minimizes skin pores
  • Reduces acne
  • Hydrates skin
  • Whitens face and prevents dark spots
  • Reduces the appearance of fine lines and wrinkles
  • Smoothens skin

Nature Republic Ginseng Royal Silk Watery Cream leaves the skin soft and glowing. It feels light on the skin. The cream, which looks like a transparent gel, and the gold specks are absorbed easily into the skin and doesn't leave an oily mess.

It contains red ginseng is renowned for it's anti-aging property. Ginseng contains antioxidants in the form of phytonutrients which makes the skin firm, thighten skin pores, moisturizes, lighten fine lines and wrinkles.

Another potent ingredient is Mount Jiri Royal Jelly extract which helps brighten skin.


How to use Nature Republic Ginseng Royal Silk Watery Cream?

You can incorporate this cream on your day and nighttime skincare regimen.


Fragrance
Nature Republic Ginseng Royal Silk Watery Cream has a fragrant scent.


Nature Republic Whitening & Wrinkle Improvement Ginseng Royal Silk Watery Cream Review | Healthbiztips
Nature Republic Whitening & Wrinkle Improvement Ginseng Royal Silk Watery Cream Review | Healthbiztips

The packaging

Nature Republic Ginseng Royal Silk Watery Cream comes in a shiny box shaped jar encased by a sturdy green paper box. The jar looks elegant. It's like a lustrous water droplet.

The jar contains an inner and outer lid to avoid spillage of the 60 ml watery cream it holds.


Ingredients of Nature Republic Whitening & Wrinkle Improvement Ginseng Royal Silk Watery Cream

Nature Republic's Ginseng Royal Silk Watery Cream doesn't contain paraben nor alcohol.

But, it does contain a huge list of ingredients:

Water, Cyclopentasiloxane, Cyclohexasiloxane, Niacinamide, Pentylene Glycol, PEG-10 Dimethicone, Sodium Chloride, Trehalose, Dimethicone/Vinyl Dimethicone Crosspolymer, Phenoxyethanol, Fragrance(Parfum), Disodium EDTA, PEG-7 Dimethicone, Panax Ginseng Root Extract, Royal Jelly Extract, Adenosine, Butylene Glycol, Gold (CI 77480), Dipotassium Glycyrrhizate, Arginine, Sodium Citrate, Zizyphus Jujuba Fruit Extract, Chrysanthellum Indicum Extract, 1,2-Hexanediol, Ethyl Hexanediol, Atractyloides Chinensis Rhizome Extract, Acorus Calamus Root Extract, Silk Amino Acids, Yellow 5 (CI 19140), Ethylhexylglycerin


Feedback and Reviews

There are conflicting feedback and reviews about Nature Republic;s Ginseng Royal Silk Watery Cream efficacy. There are people who find that this skincare product works for them while other  fail to see any noticeable positive result.

We have to remember that not every skincare product works well for all people.


Nature Republic has other skincare products in their line of Ginseng Royal Silk products, which includes:

  • Ginseng Royal Silk Toner
  • Ginseng Royal Silk Emulsion
  • Ginseng Royal Silk Essense
  • Ginseng Royal Silk Eye cream


If you want to give these products a test, there's actually a trial kit that contains all the above mentioned Ginseng Royal Silk products by Nature Republic which you can try fist before you decide to purchase the full sized bottles.


If you have already tried this product, drop a comment below. Your feedback and reviews are highly appreciated.

Thursday, May 9, 2019

Is coco sugar better than white and brown sugar?

Is coco sugar a healthy alternative? | Healthbiztips


Coco sugar is more expensive than brown and white sugar. Are you wondering what makes it so special? Does it really live up to it's price tag or is it's acclaimed health benefits or is it just a marketing strategy.

Is coco sugar a healthy alternative? | Healthbiztips
Is coco sugar better than white and brown sugar? | Healthbiztips
photo credit: Annie Spratt @anniespratt @unsplash

@healthbiztips by Arlene Gentallan

Coco sugar (also known as palm sugar) reputedly contains higher amounts of nutrients compared to typical sugar. In fact, since brown sugar and white sugar contains empty calories, they are no match when compared to coco sugar's nutritional value.

Coco sugar is made from the sap of the coconut paml as opposed to white and brown sugar which comes from sugar cane.

However, the nutritional value a person gets from just a single serving of coco sugar is not enough to be significant. You have to consume a large quantity of coco sugar to obtain a significant amount of nutrients, but since coco sugar contains almost the same amount of calories with typical sugar, it is not desirable.

White sugar and brown sugar have no nutritional value.

Another awesome thing about coco sugar is it has low glycemic index which makes it appealing for people afflicted with diabetes because it's consumption won't spike blood sugar as fast as conventional sugar will.

Coco sugar contains fiber.
When you use coco sugar as a sweetener, you're also taking in inulin, a type of soluble fiber.

Inulin has many health benefits. It supports good digestion, promotes the growth of good gut bacteria, relieves constipation, and helps manage diabetes.

I was very disappointing to know that 1 tsp coco sugar contains just a trace amount of inulin which makes it insignificant. According to research, an intake of 30 gram inulin is necessary to gain considerable health benefits.


Why switch to coco sugar?

We've bought coco sugar and gave it a taste test. When it comes to satiety, coco sugar has a great advantage over brown and white sugar. I dare say because my milk tea tastes better with coco sugar.

Coco sugar looks decent enough if you're after that smooth and none overpowering sweetness, but at a considerably higher price.


Is coco sugar a healthy and guilt-free alternative to white and brown sugar?

You may be hoping for a "yes" but you see, it doesn't work that way.

It is a fact that coco sugar has substantial nutrient and fiber content. But, you see, coconut sugar still contains calories.

1 teaspoon of coconut sugar pumps your system with 15 calories. 1 teaspoon white sugar gives you 16 calories. On the other hand, 1 teaspoon brown sugar delivers approximately 17 calories.

If you're looking for a healthier sweetener and coco sugar is within your budget, then it's okay to buy it. However, do remember that it's still a sugar.

I'd like to point out that the nutrient and inulin content of coco sugar also varies by manufacturer.

How much calories do you burn while sleeping?

How much calories do you burn when you sleep? | Healthbiztips


You may not achieve your weight loss goal by dozing on your supposed gym workout, but hey! You're still burning calories while you're sleeping!

How much calories do you burn when you sleep? | Healthbiztips
How much calories do you burn while sleeping? | Healthbiztips
photo credit: gian d @unsplash

@healthbiztips by Arlene Gentallan

How much, you'd ask? Well, that depends on several factors such as your weight, number of hours of sleep, and body temperature.

The heavier you are, the more calories you burn while sleeping.

The greater the number of hours you spend sleeping soundly, the more calories you burn. But, don't over do it and sleep more than the recommended period as this can backfire on your health.

The higher your body temperature while sleeping, the more calories you burn.


What's your weight in pounds?

With every pounds, you burn about .42 calories every hour while resting.

So, if you weight about 45.4 kg which is equivalent to 100 lbs, then you are burning 42 calories per hour. In a sound 8 hours of sleep, you're burning a total of 336 calories.

I'd say that's not bad. In fact, that's more than what a naive person would guess.

Why do we have so much energy expenditure while we are sleeping?
While you are sleeping, several mechanisms in your body becomes more active like cell and tissue repair. Your brain, which constitutes about 20% of your body's daily calorie expenditure, remains active while you are sleeping.

If you want to lose weight, I highly recommend, you get enough sleep.


Let's compare the calorie you burn when walking so you don't have any good excuse to sleep the entire day.
When you walk, you burn about about 1 to 2 calories per pound each hour. Of course, the amount of calories you burn still depends on factors such as your weight, how fast you walk, temperature, etc. It doesn't take a genius to realize that when you engage in physical activity, you burn more calories than when you are sleeping.

So when you weigh about 45.4 kg or 100 lbs, you burn about 100 to 200 calories every single hour you walk.


Now, walking for an entire 1 to 3 hours may sound too tough for a lazy person or let alone to a normal chair-ridden person. Sad to say, there's no alternative to the health benefits you get when you become physically active.

If you want to lose weight faster, then engaging in physical activity is the key. For example, a 120 lb person burns roughly 100 calories in just 10 minutes of running.


If you're spending the right amount of time sleeping, then you're doing yourself a huge favor. Sleep is more than just a treat, it's an vital predictor of good health which sadly some people, especially the working class, don't get enough. But, don't forget the benefits of physical activity if you'd like to shed off your extra weight.

Is chia seeds effective to loss weight?

How effective is chia seeds in terms of lossing weight? | Healthbiztips


Chia seeds' effectiveness for weight loss lies in it's high fiber and protein content.

2 tablespoon (equivalent to 1oz) chia seeds boasts a whoopin 9.8 g fiber and 4.69 g protein.

Is chia seeds effective to loss weight? | Healthbiztips
Is chia seeds effective to loss weight? | Healthbiztips
photo credit: Kaffee Meister @kaffeemeister @unsplash

@healthbiztips by Arlene Gentallan

Chia seeds' fiber content is so incredibly high that just 2 tbsp of it meets a third of your daily fiber needs.

Fiber is good for digestion. It absorbs water and fat which fills up space in your gut, making you feel full and satisfied.

Protein in the diet reduces cravings so you don't end up ruining your weight loss commitment.


How much calories does chia seeds contain?


Chia seeds contains high amount of calories. Every 2 tbsp contains approximately 150 calories.

It is a known fact that in order to lose weight, your calorie expenditure must exceed your caloric intake.

Even so, chia seeds' exceptional fiber, mineral, antioxidant, and protein content can not be set aside.

The trick to successfully lose weight with chia seeds is to use this superfood as a replacement for calorie-rich foods and beverages such as soft drink and milk tea.

So, instead of drinking your regular dose of carbonated beverage and coffee shake, switch it to lemon water with chia seeds.

In place of chocolate chip cookies for snack, why not opt for a chia seed bread?

Instead of milk shake, why not make a blueberry with chia seeds smoothie instead.

Our food choices greatly determines if our weight loss effort will succeed or not.


Chia seeds' potential for weight loss lies in it's amazing health benefits, however, do realize that chia seed in itself is not an all-in one solution. Note that a weight loss attempt is usually futile without the combination of diet, exercise, determination, and motivation.

Blueberry Chia Jam Recipe | Healthbiztips
Blueberry Chia Jam Recipe
Quick & Easy Chia Seeds and Water Recipe | Healthbiztips
Quick & Easy Chia Seeds and Water Recipe

How Art Therapy heals Addiction

Art therapy for addiction treatment | Healthbiztips


Did you know that art therapy has been used to treat addiction in as early as 1950s.

Art therapy for addiction treatment | Healthbiztips
Art therapy for addiction treatment | Healthbiztips
photo credit: Hin Bong Yeung @hinbong @unsplash

@healthbiztips by Arlene Gentallan

Art therapy for addiction is a therapeutic technique that offers individuals a creative and positive outlet to communicate their thoughts and feelings which ultimately lets them overcome their addiction and bad behavior. It is a form of psychotherapy that is done under the supervision of a therapist.

Addiction, especially to tobacco, illegal substance, and regulated drug is a health problem that's a global threat. Treatment and rehabilitation for those people afflicted remains a challenge.

A lot of smokers find it hard to quit their detrimental addiction to nicotine.

Using art therapy is an old and effective strategy to fight addiction. It is used by rehabilitation facilities in addition to other forms of therapy to help an individual to eliminate an addiction.

Expressing creativity fosters a good mental health. It's application can not be underestimated.

People who want to get rid of addiction finds art therapy as an outlet of their emotions and a way for them to express their thoughts. Art therapy remarkably reduces anxiety, stress, and depression.

Art therapy can be a valuable coping mechanism that individuals can employ to lessen the urges brought about by their addiction.


It has several forms
Art therapy to treat addiction can take several forms such as drawing, painting, sculpting, dancing, singing, and playing musical instrument.


The purpose of art therapy
Through engaging in an artistic work, the person not only is able to communicate feelings that are often hard to put into words, with proper guidance, he can also gain valuable insights into the inner workings of his mind, thereby, know himself better.


In art therapy, you are not alone.
Art therapy treatment for addiction is guided by a therapist who helps individuals interpret their artistic work and find hidden meaning that are often overlooked by the naked eye.


It's not about how good you are at it.
The success of art therapy to manage addiction is not dictated by the craftsmanship and superiority of the artwork made. Art therapy is simply a valuable medium to  enable self expression, improve self awareness, and redirect negative emotions. You don't need to be artistic or talented to engage in art therapy.


Art therapy is not enough
Addiction can't be treated by art therapy alone so it is used together with other forms of therapy such as group therapy to achieve success in treatment. Furthermore, art therapy may not work well for all individuals. It is crucial that treatment plan for addiction be tailored to the person's unique needs.



The emergence of correction center to treat addiction is important to help people be cured. However, it is a reality that a huge percentage of people needing treatment for addiction do not receive treatment.


Coffee fights depression | Healthbiztips



Facebook addiction can point to Social insecurity
Facebook addiction can point to Social insecurity

Why do we sigh? - Healthbiztips
Why do we sigh?


Resources:

Aletraris, L., Paino, M., Edmond, M. B., Roman, P. M., & Bride, B. E. (2014). The use of art and music therapy in substance abuse treatment programs. Journal of addictions nursing, 25(4), 190–196. doi:10.1097/JAN.0000000000000048

Wednesday, May 8, 2019

Coffee fights depression

Coffee fights depression | Healthbiztips


A cup of piping hot coffee to brighten a gloomy Monday morning. It's not just an expression. There's a real science behind it.

Coffee fights depression | Healthbiztips
Coffee fights depression | Healthbiztips 
photo credit: Janko Ferlič @thepootphotographer @unsplash

@healthbiztips by Arlene Gentallan

Studies reveal that the caffeine content of coffee actually decreases the risk of depression. Makes sense considering caffeine is the world's most widely consumed stimulant.

Depression is just not a simple problem. It is a deep feeling of sadness that can distort one's good judgement, which makes individuals suffering from this mental health condition at risk of committing suicide.

The World Health Organization ranked depression as the third medical condition worldwide with the greatest impact to humanity.

Depression is a chronic recurring mental health problem that's challenging to treat. It's better to prevent it from developing in the first place.

Coffee is beneficial to a person's mental health. Drinking coffee everyday has been shown by research to prevent the development of depression and reduce the risk of suicide.

Caffeine is coffee's potent component against depression, therefore decaffeinated coffee loses it's protective effect against depression.

The remarkable benefit coffee has over depression may come down as a good reason to promote it's daily consumption especially to the working class as they are more prone to stress and burnout, but do know that consuming too much coffee has it's risks.

Drinking coffee is not recommended for people who have cardiac problem as it's caffeine content can increase blood pressure and pulse, as well as cause irregular heart beat or dysrhythmia.

For an average healthy person, drinking up to 3 cups of coffee or consuming up to 400 mg caffeine every day is generally considered safe. But do know that there are certain coffee brands that has more caffeine content than others.

Coffee is incredibly rich in antioxidant which prevents oxidative damage to the cells of the bodyand in turn, helps prevent premature aging.

Coffee isn't just effective to prevent depression. In fact, this superfood decreases the risk of prevalent diseases such as Alzheimer's disease, Parkinson's disease, type 2 diabetes mellitus, and colorectal cancer. That's how amazing coffee is.

Regular consumption of coffee not only jump-start your day, but also serves your body with a pack full of remarkable health benefits.

Sounds like a cup of coffee can really uplift your mood and brighten up your day.

Isn't is heartwarming to know that something so good can really make you guilt free.

Enjoy!


You may also want to check out:

Green coffee bean extract for Weight loss
5 Crazy Healthy Coffee Adds-on Blend
How to make your Coffee Experience Healthier?
Is Coffee Cancerous?
5 Conditions When is Coffee Bad for You
Caffeinated Coffee Increases Blood Sugar
Is coffee an insect repellent?
Here's Why Pregnant Mother should Avoid Coffee

Tuesday, May 7, 2019

Blueberry Chia Jam Recipe

Blueberry Chia Jam Recipe | Healthbiztips


This blueberry chia jam is a delicious and nutritious all-natural sweetener without any added sugar. Try this healthy and tasty blueberry chia jam recipe.

Blueberry Chia Jam Recipe | Healthbiztips
Blueberry Chia Jam Recipe | Healthbiztips 
photo credit: rezel apacionoado @unsplash

Blueberry Chia Jam Recipe Ingredients:

  • 1 cup fresh or frozen blueberry
  • 1 tbsp chia seeds


Instructions:

  1. In a pan, pour in 1 cup fresh or frozen blueberry.
  2. Cook in medium heat until the blueberries becomes tender and watery. This process may take about 5-10 mintutes.
  3. Once you achieve the desired texture, pour 1 tbsp chia seeds then stir until it's all blended.
  4. Transfer into a container. Let it cool.


There you have it. Our blueberry chia jam is ready to be eaten.

It's perfect on bread and pastries!


You may also want to check out: Health Benefits of Chia Seed


Quick & Easy Chia Seeds and Water Recipe

Chia Seeds and Water Recipe | Healthbiztips

Chia seeds mixed with water is the easiest and simplest way to incorporate this nutritious seed into your diet.

Quick & Easy Chia Seeds and Water Recipe | Healthbiztips
Quick & Easy Chia Seeds and Water Recipe | Healthbiztips
photo credit: Kaffee Meister @kaffeemeister @unsplash

@healthbiztips by Arlene Gentallan

People find plain water boring and unappetizing. Adding chia seeds makes water appealing.

Chia Seeds and Water Recipe

  1. Pour 1 tbsp chia seeds in a cup of warm water. Stir, then let the chia seeds soak in water for about 5 to 15 minutes.
  2. You'll notice that the chia seeds absorbs water and forms a thick gel like coat around it.
  3. If you'd like a cold chia seed drink, then you can toss in some ice cubes.
  4. If you'd like to add taste, you can opt to add honey to make your drink sweet, or fresh lemon juice to give it that tangy sour taste.

There are lots of reasons to incorporate chia seeds into your healthy diet. This superfood has many health benefits because of it's high fiber content. It's a good source of antioxidants, minerals, and protein.

If you're struggling in incorporating more fiber into your diet, then drinking chia seeds with water is perfect for you. Did you know that 2 tbsp of chia seeds is equivalent to one third of your daily fiber needs. Isn't it amazing how much fiber these seeds contains?

Fiber is essential to good digestion. Eating foods high in fiber remarkably reduces the risk of developing gastrointestinal problems such as constipation, and colorectal cancer.


Make it a habit to consume this superfood to keep your body at it's best.





How to consume chia seeds?

How to eat chia seeds? | Healthbiztips

Chia seeds is gaining popularity as a superfood that's packed with fiber and antioxidants.

It is so incredibly high in fiber that just 2 tbsp of it meets 1/3 of your gut's daily fiber needs.

Chia seeds are these tiny crunchy seeds that are loaded with fiber, protein, minerals, and antioxidants.  There's a lot of trick to add chia seeds into your diet.

How to drink chia seeds? | Healthbiztips
How to consume chia seeds? | Healthbiztips
photo credit: Toa Heftiba @heftiba @unsplash

@healthbiztips by Arlene Gentallan

How do you eat chia seeds?

Chia seeds doesn't look appetizing on it's own, but there are many ways to eat chia seeds and turn it into a mouth watering dish and desert.

Chia seeds in water

Plain 'ol water can be boring. Let's make it fun and delightful by tossing in some chia seeds.

Pour 2 tbsp chia seeds in a glass of water. You can use cold or warm water. Next, allow 5 to 15 minutes to let the chia seeds absorb water and expand. You'll notice that the chia seeds will form a thick gel like coat.

If you want chia seeds to fully expand, then you can actually pre-make your drink. Soaak chia seeds in water overnight. Store it in your fridge to keep it cool and fresh. The next morning, you can enjoy a cup of chia seeds water relish.

Add honey, lemon, or your preferred citrus juice to satisfy your taste buds.


Tea and chia seeds

Chia seeds is a great adds-on to all kinds of tea.

Simply add chia seeds while you're brewing your tea.

There you have it. Chia seeds won't affect the taste of your tea, but it will definitely add texture and color.

Did you know that you don't have to chew chia seeds to get minerals and vitamins from it? If you want to just swallow chia seeds whole then you are still gonna get health benefits from it.


Lemon water

If you're a health addict, then you may be a fan of lemon water. If you'd like to add a twist to your morning dose of lemon water, then why not try chia seeds.

Mix in chia seeds to your regular dose of lemon water. Both lemon and chia seeds have amazing health benefits to your body.


Bread and pastries

Chia seeds can be added to baked goodies such as pastries, breads, and cakes. It adds crunch and health benefits without affecting the taste of the finished food product.

You can also grind chia seeds into fine powder if you'd don't want people, particularly picky kids, to notice it.


Smoothies and shakes

Chia seeds photobomb a huge selection of smoothies and shakes. With all the guilt inducing sweets out there, consuming chia seeds is a great way to squeeze in some health into your lifestyle.


Savory dishes

If you think chai seeds only dominates deserts and drinks, then you got it wrong. Chia seeds is a great ingredient in savory dishes such as roasted beef and chicken to add texture and crunch.

There's no limit to chia seeds use in culinary.


Garnish

Chia seed is has a versatile culinary application. You may have already seen it be used as a garnish in drinks, oatmeal, bread. roasted chicken, and many other foods.

It's a superfood that not only makes food and drinks look delicious and appetizing, it also tops it with incredible health benefits.


You may also want to check out:

Health Benefits of Chia Seed

Monday, May 6, 2019

Is Tea an effective Weight Loss drink?

Tea for Weight Loss - Healthbiztips

When it comes to weight loss drinks, tea is among the healthy beverages that stands out. Drinking tea boosts the body's metabolism, hastens fat burning, lowers bad cholesterol, and prevents premature aging.

This traditional Chinese beverage has spread from Asia across the world with it's miraculous health benefits.

Tea for Weight Loss - Healthbiztips
Tea for Weight Loss - Healthbiztips
photo credit: Alisher Sharip @aligrapher @unsplash

@healthbiztips by Arlene Gentallan

Many people don't know that green tea, black tea, white tea, and oolong tea are all derived from the same plant called Camellia sinensis.


Let's find out how tea got it's reputation as the "weight loss drink"


1. Tea is a healthy drink.

It goes without saying that tea is a rich source of antioxidant polyphenols, flavonoid, and catechins which not only aids in fat burning and weight loss, it also has many health benefits. Among it's notable health benefits are it's ability to prevent signs of premature aging, reduce bad cholesterol in the blood, boost metabolism to speed up weight loss, and, prevent the development of cancer.


2. Green tea is the queen of weight loss drinks.

Among the tea that's made from Camellia sinensi, green tea stands out among people wanting to lose weight. Green tea contains the highest percentage of antioxidant because it has undergone the least oxidation so it retained most of it's nutrients and potent components.

Green tea, particularly those that are least oxidized, are green in color. If you come across green tea that are dark or golden in color, that means those have undergone more oxidation.


3. Boosts metabolism and hastens fat burning.

Tea contains caffeine, a chemical stimulant that speeds up the process at which fat and calories are burned by the body. Studies shows that drinking tea helps reduce bad cholesterol.

All-natural tea is a great substitute to sugary and carbonated drinks that are notoriously high in calories. Sugar is addicting but tea is calming and refreshing.


4. Inhibits fat absorption

Tea contains catechins which reduces the gut absorb of lipids from the foods we eat. This amazing property of tea when it comes to fat absorption is one of the main reason it is effective as a weight loss drink.

Studies reveal that green tea's most potent catechin is EGCG when it comes to inhibiting the absorption of lipid from the intestines.


5. How should you drink your tea to help you lose weight?

If you want to reap the most benefit our of a cup of tea to help you on your weight loss journey, then, you should consume your tea with no added sugar or milk.

Bubble tea or milk tea is gaining popularity especially to the working class. However, indulging on this type of tea drink is not a healthy option and can actually make you fat, as each serving can pump your system with an outrageous amount of calories.

So, if you want to lose weight, you'd better drink your tea plain. I suggest you drink your tea warm to improve your circulation and facilitate good digestion.

Never drink tea in an empty stomach if you want to lose weight. You should always drink it with a meal. The reason behind this is if you drink tea in an empty stomach, then this will stimulate the release of gastric acid which can lead to stomachache. It can mimic hunger fangs so may end up eating more.

Also, tea contains caffeine which can irritate your stomach lining and lead to ulceration if you tend to drink it on an empty stomach.

If you can't bear the astringency of tea, skip sugar and creamer. Instead of calorie loaded sweetener, why not try natural healthy adds-on like lemon, calamondin, or mint leaves.


6. When is the best time to drink tea to lose weight?

You may be wondering when is the best time to drink tea to lose weight.

I recommend you drink tea early in the morning to boosts your metabolism which will enable you to burn more calories as you go about your day.

Drinking tea everyday is generally safe and healthy.

Drinking 2-3 cups of tea is good for your overall health.


7. How to make a tea?

Green tea is a refreshing drink that's very easy to make.

There is a wide selection of green tea brand in the market to choose from. You can opt for a tea bag, dried tea leaves, matcha, or fresh Camellia sinensis leaves.

To make tea drink, simply put the recommended amount of fresh or dried tea leaves or 1 bag of tea in a cup of water, then pour in hot water.

Let it brew for 2-3 minutes.

Enjoy!


8. How to make tea and lemon weight loss drink?

Adding lemon to your cup of tea boosts it's weight loss property since lemon lowers blood sugar and cholesterol.

Lemon's sour taste counteracts tea's astringency so it becomes more palatable to people who are not used to the natural taste of tea.

Simply make a cup of hot tea then squeeze in your desired amount of fresh lemon juice to add zing and flavor.
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