Is Tea an effective Weight Loss drink?

Tea for Weight Loss - Healthbiztips

When it comes to weight loss drinks, tea is among the healthy beverages that stands out. Drinking tea boosts the body's metabolism, hastens fat burning, lowers bad cholesterol, and prevents premature aging.

This traditional Chinese beverage has spread from Asia across the world with it's miraculous health benefits.

Tea for Weight Loss - Healthbiztips
photo credit: Alisher Sharip @aligrapher @unsplash

@healthbiztips by Arlene Gentallan

Many people don't know that green tea, black tea, white tea, and oolong tea are all derived from the same plant called Camellia sinensis.

Let's find out how tea got it's reputation as the "weight loss drink"

1. Tea is a healthy drink.

It goes without saying that tea is a rich source of antioxidant polyphenols, flavonoid, and catechins which not only aids in fat burning and weight loss, it also has many health benefits. Among it's notable health benefits are it's ability to prevent signs of premature aging, reduce bad cholesterol in the blood, boost metabolism to speed up weight loss, and, prevent the development of cancer.

2. Green tea is the queen of weight loss drinks.

Among the tea that's made from Camellia sinensi, green tea stands out among people wanting to lose weight. Green tea contains the highest percentage of antioxidant because it has undergone the least oxidation so it retained most of it's nutrients and potent components.

Green tea, particularly those that are least oxidized, are green in color. If you come across green tea that are dark or golden in color, that means those have undergone more oxidation.

3. Boosts metabolism and hastens fat burning.

Tea contains caffeine, a chemical stimulant that speeds up the process at which fat and calories are burned by the body. Studies shows that drinking tea helps reduce bad cholesterol.

All-natural tea is a great substitute to sugary and carbonated drinks that are notoriously high in calories. Sugar is addicting but tea is calming and refreshing.

4. Inhibits fat absorption

Tea contains catechins which reduces the gut absorb of lipids from the foods we eat. This amazing property of tea when it comes to fat absorption is one of the main reason it is effective as a weight loss drink.

Studies reveal that green tea's most potent catechin is EGCG when it comes to inhibiting the absorption of lipid from the intestines.

5. How should you drink your tea to help you lose weight?

If you want to reap the most benefit our of a cup of tea to help you on your weight loss journey, then, you should consume your tea with no added sugar or milk.

Bubble tea or milk tea is gaining popularity especially to the working class. However, indulging on this type of tea drink is not a healthy option and can actually make you fat, as each serving can pump your system with an outrageous amount of calories.

So, if you want to lose weight, you'd better drink your tea plain. I suggest you drink your tea warm to improve your circulation and facilitate good digestion.

Never drink tea in an empty stomach if you want to lose weight. You should always drink it with a meal. The reason behind this is if you drink tea in an empty stomach, then this will stimulate the release of gastric acid which can lead to stomachache. It can mimic hunger fangs so may end up eating more.

Also, tea contains caffeine which can irritate your stomach lining and lead to ulceration if you tend to drink it on an empty stomach.

If you can't bear the astringency of tea, skip sugar and creamer. Instead of calorie loaded sweetener, why not try natural healthy adds-on like lemon, calamondin, or mint leaves.

6. When is the best time to drink tea to lose weight?

You may be wondering when is the best time to drink tea to lose weight.

I recommend you drink tea early in the morning to boosts your metabolism which will enable you to burn more calories as you go about your day.

Drinking tea everyday is generally safe and healthy.

Drinking 2-3 cups of tea is good for your overall health.

7. How to make a tea?

Green tea is a refreshing drink that's very easy to make.

There is a wide selection of green tea brand in the market to choose from. You can opt for a tea bag, dried tea leaves, matcha, or fresh Camellia sinensis leaves.

To make tea drink, simply put the recommended amount of fresh or dried tea leaves or 1 bag of tea in a cup of water, then pour in hot water.

Let it brew for 2-3 minutes.

Enjoy!

8. How to make tea and lemon weight loss drink?

Adding lemon to your cup of tea boosts it's weight loss property since lemon lowers blood sugar and cholesterol.

Lemon's sour taste counteracts tea's astringency so it becomes more palatable to people who are not used to the natural taste of tea.

Simply make a cup of hot tea then squeeze in your desired amount of fresh lemon juice to add zing and flavor.