The combo of honey and lemon as a home remedy for cough is popular for good reasons. Honey is a demulcent, which means that it forms a protective layer on the mucous membrane of the mouth and throat to soothe and prevent abrasion. In addition, honey acts a natural cough suppressant.
Lemon, a citrus fruit, is rich in Vitamin C which is advantageous to the immune system.
@healthbiztips by Arlene Gentallan
Who doesn't hate a bout of cough? Although it's a natural reflex to help expel pledge and secretions from the airways, there are times when it's doing more annoyance. Here's a classic twist of honey and lemon you should try to ease your cough.
Ingredients:
Instruction:
Do note that honey and lemon is safe for children above 1 years old. Children less than 1 year old shouldn't be given honey because of risk of botulism.
Lemon, a citrus fruit, is rich in Vitamin C which is advantageous to the immune system.
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| Honey and Lemon for Cough |
@healthbiztips by Arlene Gentallan
Who doesn't hate a bout of cough? Although it's a natural reflex to help expel pledge and secretions from the airways, there are times when it's doing more annoyance. Here's a classic twist of honey and lemon you should try to ease your cough.
Ingredients:
- 1 cup or 8 ounce warm water
- 1 piece fresh lemon
- 2 teaspoon honey
- juicer
Instruction:
- To obtain more juice from a lemon, soak it in warm water for about 15 minutes before you juice it.
- Pour 1 cup or 8 ounce warm water in a mug
- Cut a lemon in half
- Use a juicer to juice the lemon, strain it and pour it into the mug
- Add 2 tsp honey
- Stir and Enjoy!
Do note that honey and lemon is safe for children above 1 years old. Children less than 1 year old shouldn't be given honey because of risk of botulism.
Honey and Lemon for Cough
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