Thursday, August 29, 2019

Physical appearance Impacts Student's Self-esteem

Physical appearance Impacts Student's Self-esteem
Physical appearance Impacts Student's Self-esteem. photo credit: Emma Matthews @unsplash

















Physical appearance Impacts Student's Self-esteem | Healthbiztips


@healthbiztips by Arlene Gentallan | psychology blog

A research reveals that student's physical appearance has a tremendous impact on their self-esteem. Looks matter so much that it out-weights academic performance in delivering happiness to the student.

Of course, schools are institutions designed to inculcate new skills and information. It's where you study hard, do school projects, cram on take-home assignments, and endure classes, to which in return, they pay you with metamorphic salary, in the form of intangible grades.

Of course, these "wages" students take home to their parents are important as it certainly does have tangible impact on their old folk's view of their child's present and future prospect.

Grades, in turn, especially when it's really good can build a child's positive self-esteem, but do you know that there is another thing that can give these young people true self-love?

In a school setting, there is a quality that can be far superior than grades in boosting a student's self-esteem--it's physical appearance. Looks matter. If you think about it, it's not that surprising that you value yourself based on how well you look. Heck, even just a single pimple can ruin self-confidence, especially when it's centerpiece.


What is self-esteem?

Each person has a degree to which they value their self, that is what we call self-esteem. A positive self-esteem can be the very thing which makes you love yourself when all the other's don't...well, apart from narcissism.

So, if we want to build a genuine self-confident person, self-esteem is the worst thing to neglect. Sure, focusing on your looks may seem like a superficial reason to love yourself more, but there's no doubt that it is indeed a very good reason.



In fact, a study reveals that a student's self concept of physical appearance has a greater impact than academic performance in having a positive self-esteem, especially among girls. Academic standing and interpersonal bonds still has huge bearing in a student's self-esteem, but this research shows how self-image surpass both.

So, now that we know how a student perceive his or her physical appearance strongly affects self-esteem, should we go about questioning the weird uniform, strict school-approved outfits, or the no-make up policy certain academic institutions have in place?

This is a complicated matter. School policies about grooming and proper attire may have reasonable justifications. For example, schools enforce certain rules to avoid certain kind of foreseeable problems. Often, when a child voices out concern about certain school policies, it is taken by the school as a sign of insubordination that challenges their institution's rules. But, in my experience, I find it helpful when the student council or parents intervene by talking to those encharge of the school.


For years, it has been told that school is a place of learning, but it does have a great influence on shaping one's attitude and perception.


Self-esteem that's reliant upon physical appearance can be the reason why a student persists in wearing lip gloss during class. It is the underlying cause of how a pimple can bring down one's confidence. It's why a nice uniform can make you feel good about yourself. It's why you feel ridiculous underneath that baggy uniform.


Resource:

Baudson, Tanja G et al. “More Than Only Skin Deep: Appearance Self-Concept Predicts Most of Secondary School Students' Self-Esteem.” Frontiers in psychology vol. 7 1568. 18 Oct. 2016, doi:10.3389/fpsyg.2016.01568

Friday, August 2, 2019

Are DIY Braces and Retainers Safe? | Healthbiztips

Are DIY Braces and Retainers Safe? | Healthbiztips
Are DIY Braces and Retainers Safe? | Healthbiztips
photo credit: Erick Tang @erictang2769 @unsplash

Are DIY Braces and Retainers Safe? | Healthbiztips


@healthbiztips by Arlene Gentallan | health blog

Is do-it-yourself braces foolproof? Let me just tell you that installing braces and dental retainers is the job of a licensed dentist. Now, tell me when was the last time you were good at being an orthodontic? If the answer is never, then you're safety is already jeopardized. This stuff is absolutely unsafe.

I'm not saying you shouldn't trust yourself. After all, we do have to love our self more. You may argue that there is a step by step instruction that will actually help you with the entire process. I hate to say this, but that instruction you rely on is not the actual stuff dentists do in real life.

I know Facebook and YouTube tutorials sounds credible, but in reality, dentist don't use rubber bands and made up wires to close the gap between teeth. Those diy braces and retainers marketed are not regulated, because if they were, they would be nonexistent. There are cases when substandard materials used on diy braces lead to dental infection and teeth loss.

There are just so many dentist wannabe out there.

If, for some reason, which may be due to price disparity, you still feel empower to put on your very own diy braces, then, you have nothing to fear but yourself. I mean, how bad can you be?

Have you seen those diy stuffs people did which turn out to be a complete nightmare. What's the chance that this diy brace thing can end up badly? If you search "diy braces gone wrong" then you'll have a good idea how bad this thing is. It can cost you more than what you've bargained for.

What can be more terrifying than loosing your teeth because of your own stupid dental decision to try a do-it-yourself brace?

Besides, I'm not putting all the blame on you for making diy braces and retainers such a terrible idea. For ages, humans have tried what seems like crazy and unbelievable stuffs for the sake of aesthetic and beauty. We can all be victims of our impulse, peer pressure, and sheer lack of ignorance. Furthermore, real dental work can be really expensive. Shouldn't diy braces have a silver lining, even just a tiny hope to make your smile perfect?

I know you're broke, but want your teeth fixed. I know you can't afford to go to the dentist but, let's just answer the very thing this blog post is supposed to answer: Are DIY Braces and Retainers Safe? The answer is still a "No!"

We'll, I guess there's a really a doctor in each one of us, which can be really horrifying.

Did you know that you can actually file a lawsuit on someone for medical malpractice? Yeah, that's right. Now you know that not everyone can legally practice dentistry.

Hey, since we're on the topic of putting the blame on somebody, why don't we blame the manufacturers and sellers of diy braces and retainers. Why do this product have to exist in the first place?

It is incredible how DIY Braces is such a huge industry. Why wouldn’t it be when it’s generally unsafe, ineffective, illegal, and best of all, it's cheap.

If you can't afford to buy a diy brace kit, then at it's simplest form, all you need is a good 'ol rubber band and a tooth of your choice that you'd like to sacrifice. Yep, because you're more likely not gonna fix anything.

#diybraces

Tuesday, July 23, 2019

Why Fat-shaming is Horrible?

Why Fat-shaming is Horrible? | Healthbiztips
Why Fat-shaming is Horrible? | Healthbiztips 
photo credit : Aliyah Jamous @aliyahjam @unsplash


Why Fat-shaming is Horrible? | Healthbiztips


@healthbiztips by Arlene Gentallan | health blog

Fat-shaming is criticizing overweight people regarding their weight. If you think about it, humiliating  or mocking someone on the basis of their mass sounds rude and inappropriate.


Fat-shaming is wrong

Did you know that there are tons of things you can do to make your fellow uncomfortable. For example, staring at someone for an awfully long period of time.

If staring at someone can raise that level of annoyance, then imagine bullying people about their weight. The consequence is retaliation and outrage in a global scale.

Yes, that person can be fat, but it is no excuse to make fun or throw hurtful comments to them. You can't imagine what they're going through. The psychological effect of fat-shaming is devastating.



Word Destroy

There are individuals who argue that being overweight or obese is unhealthy and can in fact lead to serious health repercussions like diabetes and cancer. This argument is popularly use by people who encourage fat-shaming to justify their act. You can't wipe your hands clean by using this as an excuse to bully someone.

Unfortunately, fat-shaming is not a motivational tool, nor an act that raises people's health consciousness. It's a destructive force that can leave havoc to a person's mental and physical health.

Research shows that subjecting overweight people to fat-shaming are more likely to consume more calories. Furthermore, these acts of shaming can increase a person's risk of developing depression, and eating disorder.

Know this, even overweight people who watched a fat-shaming video also have a high tendency to overeat.



Depression and Suicide

You do not know what that person is going through so be careful with your words. There are plenty of factors that can lead to obesity like genetics, medical condition, post traumatic stress disorder, stress, anxiety,  depression, and other mental health problems. So, don't take loosing weight as a light matter.

Fat-shaming makes it worse for those people who experience and seen it. It's a form of bullying that increase a person's risk of depression.

At it's worse, depression can compel a person to take his or her life.


Bottom line is be careful with your words as they can have serious effect to a person, a community, countries, the Internet, and even to you.

Thursday, July 11, 2019

Does Alkaline Water Treatment effectively Cures Cancer?

Does Alkaline Water Treatment effectively Cures Cancer | Healthbiztips
Does Alkaline Water Treatment effectively Cures Cancer | Healthbiztips
photo credit: mrjn Photography @_mrjn_esf @unsplash

Does Alkaline Water Treatment effectively Cures Cancer | Healthbiztips


@healthbiztips by Arlene Gentallan | health blog

The notion that drinking alkaline water efficiently kills cancer lies in the fact that cancer cells do not thrive in an alkaline environment. However, there is no scientific evidence that backs up this claim.

The effectiveness of alkaline water as an alternative natural treatment for cancer remains shrouded in controversy. While cancer cell can not thrive in a environment with high levels of alkalinity, so is the human body.

The normal blood pH level, which ranges from 7.35 - 7.45, is in fact alkaline. The pH scale ranges from 0 to 14, in which 7 is considered the neutral pH. pH level above 7 is alkaline, while ranges below 7 is acidic.

When blood pH level increase in alkalinity in which it's range exceeds 7.45, disruptions in the bodily processes occurs which can manifest as symptoms that includes nausea, vomiting, dizziness, muscle spasm, confusion, difficulty of breathing, and can progress to coma and even death.


What is alkaline water?

Unlike normal water which has a neutral pH, alkaline water has a pH range of 8 to 9. Even so, since the human body has an internal mechanism of keeping blood pH level within normal range, under normal condition, drinking alkaline water does not affect the pH of the blood.

You have to understand that keeping the blood pH level within normal range is critical to survival. Any deviation from the normal range can prove disruptive and deadly.


In conclusion, if you'd like to purchase alkaline water, it's relatively safe to drink, but not a proven effective treatment to heal cancer.

Tuesday, July 9, 2019

Moving your Eyes from side-to-side Improves Memory

Moving your Eyes side-to-side Improves Memory | Healthbiztips
Moving your Eyes from side-to-side Improves Memory | Healthbiztips 
photo credit: Andrii Podilnyk @yirage @unsplash

Moving your Eyes from side-to-side Improves Memory | Healthbiztips

@healthbiztips by Arlene Gentallan | psychology blog

Memory is a crucial part of our everyday life, whether you have an upcoming examination or just trying to remember the name of the person  you've just met. Did you know that you can actually boosts your brain power simply by shifting your gaze from side to side in as short as 30 seconds.

Research by Andrew Parker and his colleagues uncovers that moving the eyes from side to side help people recall words. You may be wondering if moving the eyes up and down hacks the brain to enhance your memory, however, their studies reveal that it does not.

How is this possible? Moving the eyes from side to side for 30 seconds works because it triggers both hemisphere of the brain to interact. When you move your eyes to the right, it activates the left hemisphere of your brain, and when you move your eyes to the left, it activates the right part of your brain.


Related blog posts:

Is it true that talking to yourself makes you smarter? | Healthbiztips
Is it true that talking to yourself makes you smarter?

Monday, July 8, 2019

Miniso We Bare Bears Odorless Mild Wipes Review

Miniso We Bare Bears Odorless Mild Wipes Review | Healthbiztips
Miniso We Bare Bears Odorless Mild Wipes Review | Healthbiztips

Miniso We Bare Bears Odorless Mild Wipes Review | Healthbiztips

@healthbiztips by Arlene Gentallan | beauty blog

I got my hands into these extremely cute and lovable odorless mild wipes by the brand Miniso which carries the image of the beloved catoon series "We Bear Bear". Miniso is officially licensed by Cartoon Network to present Grizz, Panda, and ice Bear into their items.

Miniso We Bare Bears Odorless Mild Wipes Review | Healthbiztips
Miniso We Bare Bears Odorless Mild Wipes Review | Healthbiztips

At a Miniso store, these We Bare Bears Odorless Mild Wipes are sold by packages that contains 10 individually wrapped wet wipes. Each individual resealable package contains 8 odorless wet wipes.

Miniso We Bare Bears Odorless Mild Wipes Review | Healthbiztips
Miniso We Bare Bears Odorless Mild Wipes Review | Healthbiztips



Miniso We Bare Bears Odorless Mild Wipes Review | Healthbiztips
Miniso We Bare Bears Odorless Mild Wipes Review | Healthbiztips

I like how the packaging looks so pretty. It's so adorable. Each individual package is small enough to fit in a small pouch which makes it a handy travel companion.


Miniso We Bare Bears Odorless Mild Wipes Review | Healthbiztips
Miniso We Bare Bears Odorless Mild Wipes Review | Healthbiztips

The quality of these wet wipes are really good. These are odorless so of course, these doesn't contain any fragrances nor any irritating aroma.

Miniso We Bare Bears Odorless Mild Wipes Review | Healthbiztips
Miniso We Bare Bears Odorless Mild Wipes Review | Healthbiztips

Miniso's wet wipes doesn't dry the skin because these products do not contain alcohol. In fact, it is hydrating to the skin because it contains aloe vera.


Miniso We Bare Bears Odorless Mild Wipes Review | Healthbiztips
Miniso We Bare Bears Odorless Mild Wipes Review | Healthbiztips




Miniso We Bare Bears Odorless Mild Wipes Review | Healthbiztips
Miniso We Bare Bears Odorless Mild Wipes Review | Healthbiztips



Miniso We Bare Bears Odorless Mild Wipes Review | Healthbiztips
Miniso We Bare Bears Odorless Mild Wipes Review | Healthbiztips

Any feedback or reviews you'd like to share about this personal care product? Leave me a comment below.


Related blog post:

Miniso Adventure Time Baby Wet Wipes Review | Healthbiztips
Miniso Adventure Time - Baby Wet Wipes Review


Miniso Adventure Time Baby Wet Wipes Review Part 2 | Healthbiztips
Miniso Adventure Time Baby Wet Wipes Review Part 2

Extreme Yoga poses Injures Osteoporotic bone

Extreme Yoga poses Injures Osteoporotic bone | Healthbiztips
Extreme Yoga poses Injures Osteoporotic bone | Healthbiztips
photo credit: Form @theformfitness @unsplash

Is yoga an ideal exercise for people with osteoporosis? | Healthbiztips


@healthbiztips by Arlene Gentallan | health blog

While yoga, as a form of physical exercise, is a great way to improve mobility and strength in people with osteoporosis, research reveals that yoga poses that exerts great pressure on the spine can cause injury and fracture.

Individuals with osteoporosis have reduce bone density which makes their bones weak and vulnerable to pressure. Therefore, they should avoid physical activity that puts extreme pressure and stress on their bones.

Yoga is considered a low to medium intensity exercise which many people find appealing because of it's simplicity and incredible health benefits. It is undeniable that doing yoga does grant individuals with several health advantages such as increase joint mobility, improve muscle strength, and reduce weight.

It is worth knowing that yoga takes various forms. Yoga can incorporate meditation, breathing exercise, and physical poses in varying pacing and intensity. While there are strenuous poses, there are low impact yoga poses that does not compromise the spine which people with osteoarthritis can safely practice in general.

It is recommended that those afflicted with osteoporosis consult with their health care provider or physical therapist to create a suitable exercise regimen that is customized to their physical ability and health needs.

Osteoporosis causes the bone to become fragile so it is crucial to avoid too much exertion on it. It's not just extreme yoga poses that osteoporotic individual should be wary of. Any physical activity that puts intense weight, or flexes or extends the spine excessively can have serious repercussion.


Resource:

Mayo Clinic. "People with osteoporosis should avoid spinal poses in yoga, study says." ScienceDaily. ScienceDaily, 21 February 2019. https://www.sciencedaily.com/